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Alternative or complementary therapies are increasingly popular and a wide range of approaches has become available. Many complementary therapists stress that they take a 'holistic' approach, addressing physical, mental, emotional, and sometimes spiritual factors, treating the whole person rather than just a set of symptoms. |
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These therapies can be used to help with a variety of problems - such as pain and tension, sleep problems, stress and depression. They may help relieve anxiety and distress and increase your sense of mental and physical well-being. |
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Most therapists work privately and fees can range from about £10 to £45 (and more) per session, so may be hard to afford if you are on benefits or a low wage. But some practitioners will negotiate a fee according to your income, so do ask. We've also included some free and low-cost therapy options under Local & London-wide Services below. Most of the groups listed under National Organisations will be able to tell you about qualified practitioners practicing locally. |
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Some alternative treatments are available on the NHS, and some mental health day centres and other services may provide them. Some GPs surgeries have complementary therapies available. Speak to the practice manager or your GP to find out what's available. |
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